Individual Exploration Session

Service Description

In an Individual Exploration Session, you will meet privately with Lisa to talk about what’s going on inside of your mind and body. So often, we travel through our lives completely lost in ruminating thoughts, endless to-do lists, overwhelmed by past regrets and reacting impulsively to unpleasant emotions. Then seemingly out of nowhere, we lose it - usually on the people we love the most. We unconsciously project all of our unprocessed internal "shit" onto our children or partners and feel awful about it. We can’t seem to figure our why we are the way that we are and no matter what we try, nothing seems to change. If this resonates, please know that you are not alone and you can change. You don’t have to live your live in unconscious, autopilot mode feeling lost and overwhelmed. You can live with more intention, embodied in the present moment and have meaningful, healthy relationship. Getting there will require work on your part. Magical, positive shifts are not going to spontaneously happen without you turning inwards to get to know yourself more deeply; without you beginning to understand your current thoughts, beliefs, emotions and behaviours. This is where these Individual Exploration Sessions come in to help. Individual Exploration Sessions can be done: • In person at Lisa’s home in Milton, Ontario (the exact home address will be provided once your session is booked); or • Via telephone or Facetime If you have any questions about whether Individual Exploration Sessions are the right fit for you, please contact Lisa for a complimentary 15 minute discovery call.